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Agility & Conditioning Workouts

As a supplement to our indoor training and practices, Miami Elite offers outdoor agility & conditioning  workouts. Participation is based on first-come, first-serve. Online registration is mandatory to secure your position; scroll down to complete your registration. 
Please contact Director Julie Doan Kurenuma with questions: [email protected] 

 

Program Overview: 

Led by Certified Strength & Conditioning Coaches, Certified Athletics Trainers and Miami Elite Directorial Staff, our outdoor Agility & Conditioning Workouts are geared towards helping athletes in the following areas: body awareness & coordination, injury prevention, strength, agility, balance, power, vertical jump, speed and more. Training will take place in both the sand volleyball courts and surrounding grassy areas at Coral Reef Park. 
Please review our Miami Elite COVID-19 Safety Guidelines. 

Location: 

Coral Reef Park Sand Courts & surrounding grass areas. 
7895 SW 152 St. Palmetto Bay, FL 33157

Cost: 

Fall Season, $125. Scroll down to register. 
ALL athletes must have a current USA Volleyball Membership. CLICK HERE
ALL athletes must submit the USA Volleyball Medical Release Form, and MUST be notarzied. 


Cost Includes: 

6 sessions of exception training, Miami Elite tank, USA Volleyball insurance. Cancelations by the park, due to rain-outs will be rescheduled. 
Athletes should bring the following: water bottle, towel, hat or visor, sneakers and sandals, athletic attire, hair picked up. 

Dates & Times: 

Dates: Fall Season
September - 21, 23, 28, 30 
October - 5, 7
 
Times:
8U-12U, 6:00pm-6:45pm
13U-18U, 6:45pm-7:30pm
Athletes will be split into small groups, primarily by age and skill level. 

Dates & Times: Spring Season, TBA





Agility & Conditioning Workouts

Fall 2020 Agility & Conditioning Workouts

As a supplement to our indoor training and practices, Miami Elite offers outdoor agility & conditioning workouts. Participation is based on first-come, first-serve. Online registration is mandatory to secure your position.

Please contact Director Julie Doan Kurenuma with questions: [email protected] 

 

Program Overview: 

Led by Certified Strength & Conditioning Coaches, Certified Athletics Trainers and Miami Elite Directorial Staff, our outdoor Agility & Conditioning Workouts are geared towards helping athletes in the following areas: body awareness & coordination, injury prevention, strength, agility, balance, power, vertical jump, speed and more. Training will take place in both the sand volleyball courts and surrounding grassy areas at Coral Reef Park. 

Location: 

Coral Reef Park Sand Courts & surrounding grass areas. 
7895 SW 152 St. Palmetto Bay, FL 33157

Cost: 

Fall Season, $125


Cost Includes: 

6 sessions of exceptional training, Miami Elite tank, USA Volleyball insurance. Cancelations by the park, due to rain-outs will be rescheduled. 
Athletes should bring the following: water bottle, towel, hat or visor, sneakers and sandals, athletic attire, hair picked up. 

Dates & Times: 

Dates: Fall Season
September - 21, 23, 28, 30 
October - 5, 7
 
Times:
8U-12U, 6:00pm-6:45pm
13U-18U, 6:45pm-7:30pm
Athletes will be split into small groups, primarily by age and skill level. 

Dates & Times: Spring Season, TBA






8U-12U

Registration closes on 10/08/2020 at 12:00 AM
Season Dates: 09/13/2020 to 10/08/2020
$125.00

13U-18U

Registration closes on 10/08/2020 at 12:00 AM
Season Dates: 09/13/2020 to 10/08/2020
$125.00