Website Manager

Agility & Conditioning Workouts

As a supplement to our indoor training and practices, Miami Elite offers outdoor agility & conditioning  workouts. Participation is based on first-come, first-serve. Online registration is mandatory to secure your position; scroll down to complete your registration. 
Please contact Director Julie Doan Kurenuma with questions: [email protected]


Program Overview: 

Led by Certified Strength & Conditioning Coaches, Certified Athletics Trainers and Miami Elite Directorial Staff, our outdoor Agility & Conditioning Workouts are geared towards helping athletes in the following areas: body awareness & coordination, injury prevention, strength, agility, balance, power, vertical jump, speed and more. Training will take place in both the sand volleyball courts and surrounding grassy areas at Coral Reef Park. 
Please review our Miami Elite COVID-19 Safety Guidelines. 


Coral Reef Park Sand Courts & surrounding grass areas. 
7895 SW 152 St. Palmetto Bay, FL 33157


Fall Season #2, $100. Scroll down to register. 
ALL athletes must have a current USA Volleyball Membership. CLICK HERE
ALL athletes must submit the USA Volleyball Medical Release Form, and MUST be notarzied. 

Cost Includes: 

5 sessions of exception training, Miami Elite tank or water bottle, USA Volleyball insurance. Cancelations by the park, due to rain-outs will be rescheduled. 
Athletes should bring the following: water bottle, towel, hat or visor, sneakers and sandals, athletic attire, hair picked up. 

Dates & Times: 

Dates: Fall Season #2
October - 26, 28
November - 2, 4, 9
8U-18U, 5:30pm-6:30pm
Athletes will be split into small groups, by age and skill level. Each athlete and group will be challenged appropriately. 

Dates & Times: Spring Season, TBA

Agility & Conditioning Workouts

No Programs are Currently Displayed

There are no programs or divisions available at the moment. Please contact your club administrator with any questions.